"Anger is an emotional response to a grievance; real or imagined; past, present or future, based on the perception of the angry person. Rage is extreme anger whether overtly expressed or repressed.
then the question is, how to look the problem from another perspective to reduced the anger, the answer is being positive !!
and how to be positive, always think in positive mode, read everything in positive way, never closed with narrow minded people/ negative people, keep smile even you are not happy, breath deeply when you have the problem in front of you and for sure have do a lot of istigfhar, passion and believe that all the problem can be solved without created a new problem.
one thing is also important, share the problem you have with some one you know, talk and share to them, because sometimes when you talk, you just empty an anger in your mind/soul, and never ever bring the problem from office to home or the other a way around.
let's put the glass down. is great article, I had copy from internet, is not new but could be useful.
A lecturer was giving a lecture to his student on stress management. He raised a glass of water and asked the audience, "How heavy do you think this glass of water is?"
The students' answers ranged from 20g to 500gm.
"It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is Ok.
If I hold it for an hour, I will have an ache in my right arm.
If I hold it for a day, you will have to call an ambulance."
It is the exact same weight, but the longer I hold it, the heavier it becomes.
If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.
What you have to do is to put the glass down, rest for a while before holding it up again.
We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So before you return home from work tonight, put the burden of work down. Don't carry it back home. You can pick it up tomorrow.
Whatever burdens you are having now on your shoulders, let it down for a moment if you can.
Pick it up again later when you have rested.
Rest and relax.
Life is short, enjoy it!!